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Caregiver Yoga Workshop
September 15 @ 2:00 pm - 3:00 pm
$10This yoga workshop is for caregivers who could use some nurturing and support. Burnout and compassion fatigue are normal and real for those who find themselves in this role. This 60-minute practice is designed to provide a warm and safe space for you to take time for yourself, rejuvenate, and to honor the empowering energy that you extend in your caretaking.
During this workshop, we will offer motivational techniques that might encourage you to celebrate all you offer as a caregiver. We will invite you to activate muscles during practice and then release muscles to aid in relaxation. Spiritual awareness can be integrated in any way that is comfortable. There is no draining in this practice. Lauren and Jade simply offer you a moment to self-soothe, replenish, and take time to feel buoyant and at ease.
Fee: $10
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