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Emotional Healing: A Journey to Emotional Freedom with Sister Dr. Jenna
January 4 @ 1:00 pm - 2:30 pm
FreeJoin Sister Jenna and get ready to shed what no longer serves you and feel lighter, brighter, and more connected.
This upbeat, hands-on session is designed to make emotional healing approachable and even enjoyable! Together, we’ll dive into a refreshing process to release old emotions and bring a sense of ease and joy to the present moment. Think of this as an invitation to leave behind the emotional baggage and embrace your best, most resilient self!
What You’ll Experience:
Freeing Up Feelings: Through creative exercises, including journaling, visualization, and group activities, you’ll uncover and let go of the emotions that might be weighing you down.
Mindfulness Magic: Discover easy, feel-good mindfulness tricks to help you stay centered and resilient, even in tough moments.
Building Your Feel-Good Toolbox: Walk away with practical tools you can use every day to keep nurturing emotional well-being and stay connected to joy.
This session is perfect for anyone ready to let go of the past, shine brighter in the present, and start building a joyful foundation for the future. Come join the journey to emotional freedom and start lighting up from within!
Saturday, January 4th, 1 pm – 2:30 pm. Held at the Meditation Museum, 9525 Georgia Avenue, Silver Spring, MD.
Free Event – Register at https://bit.ly/3DAUGQ9.
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