Yoga Nidra for Resilience — Online
Reconnect and Recharge your inner reserves as you build steadiness and flexibility to navigate the twists and turns we’re encountering in our increasingly fast-paced lives and world.
Sundays, Oct 27, Nov 17, Dec 15 from 5:00p – 6:00p | $20 per workshop
ONLINE via ZOOM — Recordings will be provided should you miss the session or just want to repeat the practice.
https://www.willowstreetyoga.com/workshops
This guided meditative exploration, generally done lying down or seated, is suitable for all bodies and abilities. I’ll lead you through a series of practices to help you relax and allow the mind and body to rest while experiencing a state of inner peace, calm and spaciousness.
For registration questions/issues contact: [email protected] or [email protected]
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