Gov. Wes Moore Issues Preparedness Declaration Amid Maryland Heat Wave

| at 7:00 am | Categories Silver Spring

Maryland Gov. Wes Moore has declared a State of Preparedness in anticipation of a potentially hazardous heat wave, which will bring dangerously high temperatures to the region this weekend and next week.

Record-high temperatures and increasing humidity are expected Friday through Sunday, bringing heat index values between 105-110º F. Extended periods of heat and humidity may increase the risk of heat-related illnesses, especially for those working or participating in activities outside.

“The health and safety of Marylanders is our top priority. By declaring a State of Preparedness, I am directing the Department of Emergency Management to coordinate the comprehensive preparation of State government ahead of potential impacts because of the extreme heat and humidity,” Gov. Moore said in a press release issued Thursday. “Please remain vigilant, stay hydrated, and remain in cool locations as much as possible, and please check on vulnerable family members and friends.”

The National Weather Service issued an Excessive Heat Watch for most of the region on Saturday, prompting Montgomery Parks to temporarily close several outdoor facilities throughout Montgomery County.

State officials issued the following preparedness recommendations:

  • Never leave infants, children, or pets inside a parked vehicle.
  • Increase fluid intake regardless of your activity level. Drink fluids before feeling thirsty and more than your thirst indicates.
  • To prevent “heat hangover,” drink fluids after strenuous activity to maintain optimal hydration and avoid symptoms like headaches and fatigue.
  • Avoid beverages with alcohol, caffeine, or high sugar content as they can dehydrate you.
  • Steer clear of very cold drinks as they can cause stomach cramps.
  • Limit exercise or outdoor activities between 11 a.m. and 3 p.m. when the sun is strongest. If you must be active during this time, drink 16 to 32 ounces of water per hour.
  • Some medications may increase the risk of heat-related illness. Consult your doctor if you have any concerns.
  • Use sunscreen with at least SPF 15. Apply it 30 minutes before going outside and reapply as necessary.
  • Rest frequently in shaded areas to allow your body temperature to recover.
  • If you’re not used to working or exercising in hot conditions, gradually increase your pace and limit the duration of these activities.
  • Wear lightweight, loose-fitting clothing, sunglasses, and a wide-brimmed hat for protection from the sun.
  • Be aware of the location of your local cooling centers.

Libraries, swimming pools, recreation centers, and senior centers across Montgomery County will be open during normal operating hours for those who need a place to cool off.

“Heat-related deaths and illnesses are preventable,” said Maryland Department of Health Secretary Dr. Laura Herrera Scott. “We want all Marylanders to have the information they need to stay safe and cool this summer. As this heat wave continues, take extra precautions to avoid overheating and check on friends and neighbors that may be susceptible to the heat, especially the elderly.”

Photo: © freshidea – stock.adobe.com

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